Control Your Acne Problem by Taking Proper Diet
Taking proper diet is one of the best ways for acne control. Intake of foods like whole grains, vegetables and fruits are considered as proper acne diet and also improves the complexion of your face.
Beta carotene taken in the form of foods such as spinach, carrots, mangoes, apricots and the likes, are considered as an ideal acne diet. These foods get converted into Vitamin A in your body. In addition, Vitamin A is also a good nutrient for controlling acne. One should consume 25,000 IU of this vitamin on daily basis whereas its daily allowance for pregnant women is 10000 IU. This vitamin should not be taken in excess as it is a fat soluble vitamin and therefore its surplus gets stored in your body which can result in side effects like headaches, itching and vomiting. Similarly the deficiency of this vitamin can be harmful for your body too. Keeping these facts in mind one should strictly follow the recommended daily allowance of this vitamin.
Vitamin B5 is also an important vitamin when it comes to acne diet. This vitamin can be easily taken in the form of egg yolk, grain cereals and organ meats. However no vitamin should be taken in excess as it can do more harm than good. Zinc is another important nutrient of acne diet. The sources of this nutrient are lean meat, nuts, skinless chicken, yoghurt, shellfish, whole grain cereals, seeds, skimmed milk and the likes. Drinking eight glasses of water everyday can give you surprising results as water is important in the cleansing process.
Vitamin E is very important for a good acne diet. The daily recommendation of this vitamin is 400 IU and can be taken in the form of raw seeds, nuts, soybeans and green leafy vegetables. This is an antioxidant and also helps in the absorption of Vitamin A. It helps in the improvement of acne among men as well as women.
Diet having high contents of sugar, salts or fat is not considered a good diet for acne and therefore should be avoided. Besides these, try to avoid soft drinks, sweets, chocolates as these can worsen your acne problem a great deal. Saturated fats, usually found in animal products such as meat and poultry, are the main factors behind oily skin. However the intake of polyunsaturated fats present in foods such as seed oils, oily fish, and nuts can help in controlling acne and are a good acne diet.
Doctors recommend cutting down on the consumption of diary products for teenagers who are suffering from acne since the cause behind acne problem among teenagers is generally known to be hormonal changes. Since, milk that is used in the making of diary products comes from lactating or pregnant cows therefore people consuming these products get exposed to the hormones present in the milk.
We can therefore say that taking a proper diet can help in controlling acne. Also foods high in salts, sugar and fats should be avoided as a part of good acne diet.